Chair Yoga 

Suitable for:

• Active retirement groups
• Active 55+  groups
• On Site Corporate groups

The practice of chair yoga incorporates a holistic approach whereby the joints in the body are taken through their range of movements through simple seated yoga postures in a chair, in addition to the posture work; a standard yoga class will also include a short centering, breath work and relaxation.

Yoga is an excellent form of exercise as far as physical movement is concerned. It is great for those affected by decreased mobility. Weakened muscles become even weaker if they are not used for hours. The negative effects include back pain, muscle cramps, weak bones, and joint pain. The benefits of yoga include increased circulation, relief from joint pain, normalize blood pressure, relieving tension and discomfort. Apart from the physical aspects of yoga, it also brings about a greater awareness of the body and mind.  It is an excellent tool in terms of decreasing emotional and physical stress. Relaxing music combined with breathing exercises, visualization and simple seated yoga postures can make anyone feel great and elevate their mood.

Chair yoga lasts for 55mins approx with costs to be discussed. A free trial class is available.

Contact 041 - 9835722 to organise your free trail class.